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Folk remedies to improve memory and brain function

If you have a functional pathology of brain activity without organic disorders, you really don't want to use pharmacological nootropics. An alternative to them are folk remedies to improve memory. They will not cause harm, they will have a mild psychostimulant effect with improved concentration, memory and other cognitive functions.

folk remedies to improve memory

Folk remedies do not require a prescription, but it is advisable to consult a doctor. It is important to exclude organic pathology and establish the most optimal and desired treatment effect. Traditional medicine is rich in recipes and forms, it includes infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of medication depends on the objective and desired form of use.

Folk remedies to improve memory

Here are the most popular representatives that have already proven their effectiveness and are safe to use without the development of complications or side effects.

Bee products

Beekeeping has long been famous for the healing properties of almost all of its products. They are involved in the treatment of joint diseases and maintaining beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

  • Honey has been used since the time of Avicenna to improve brain activity. The balanced composition of nutrients and pleasant taste provide comfortable prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other foods. The daily therapeutic dose should not exceed 3-4 tablespoons for adults and 1. 5 g per 1 kg of body weight in children;
  • Flower pollen has unique properties. It contains all the necessary components. When bees collect pollen, they moisten it with nectar and form clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hips and apple blossom has specific benefits. To obtain the desired mixture, it is necessary to add 10 g of pollen to 50 g of honey, stir everything until smooth in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
  • Royal jelly is a powerful energetic substance that has a complex effect on the entire body. Its healing properties are based on a special hormone that worker bees secrete to feed the queen larva. This hormone activates regenerative processes, so the restoration of damaged structures occurs much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction. The substance must be placed under the tongue and wait until it is completely dissolved. The maximum single dose for an adult is 5 g, for a child 1 g;
  • Dead bees are the bodies of dead bees and their waste. It has long been used to treat and strengthen the walls of blood vessels, improves microcirculation in the brain. To obtain the mixture, you must follow the popular recipe: pour 1 tablespoon of dried and crushed dead meat into 0. 5 liters of vodka, let it brew for 2 weeks in a dark place. Strain and take 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can be safely included in the list of herbs for improving brain function. Helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient from ringing in the ears, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleaning" the blood vessels, it improves blood flow with nutrients and a sufficient amount of oxygen, also improving memory.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it with clovers to the top. Pour 0. 5 liters of vodka and let it brew for 14 days. You need to store it in a cool, dark place and shake the jar every day. Take 1 tablespoon of solution before bed for 3 months. Take a break for 3 weeks and repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a gentle effect on the nervous system, increasing the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to boil the ginseng root like you would a potato. Grind until you get a puree consistency. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve nervous system tone. Long-term use of Brahmi effectively fights the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and anxiety. The herb is also often used as the main therapy for neuroses, insomnia and mental disorders. The extract is used to alleviate postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, which has a mild effect that aims to stimulate brain activity with simultaneous sedative and anxiolytic effects.

Rowan for memory

To improve memory with the help of rowan, you need to collect its fruits and bark. For 1 tablespoon of raw material, use 1 glass of water. Bring the solution to a boil and let it ferment. After cooling, strain the resulting mixture, add boiled water to a full glass and take 1 spoonful 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory-enhancing herb. It has a psychostimulant effect on the development and improvement of cognitive abilities. The plant improves microcirculation and cellular stability, providing nerve cells with the necessary nutrients.

To prepare, you need to put 1 tablespoon of elecampane roots in 0. 5 liters of vodka. Let it ferment in a dark place for 30 days. Drink the resulting tincture 1 tablespoon half an hour before meals for a month.

Information on how to improve memory with folk remedies can be found in many sources. But do not forget that the use of even common herbal preparations can lead to unexpected results and complications. Before improving your cognitive abilities and dealing with stress, you should definitely read the possible complications and side effects, contraindications. After that, it is advisable to consult a specialist. Treatment and prevention of any disease must be approached comprehensively and intelligently.

Movement for the brain and memory

Researchers say it is possible to improve brain function and memory through exercise. In addition to improving cardiac activity and preventing strokes and heart attacks, training affects the proliferation of nerve cells, strengthens their connections and protects them from damage. Strength exercises, high intensity exercises, Pilates and yoga are recommended.

Movement promotes the production of neuroprotective compounds, increasing blood flow to the brain and, consequently, the supply of nutrients. Medical science calls the brain's ability to regenerate and recover neuroplasticity.

Adequate sleep and falling asleep at the right time (around 10pm-11pm) are important for synaptic plasticity, which affects learning and memory. The ideal sleep duration is 7 hours. Studies have shown that sufficient and timely sleep improves brain activity, increases attention and improves memory.

Nutritional adjustments

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ in the body.

The first place to adjust your diet is a good breakfast. The human control system depends on the constant consumption of glucose. If it's not there, performance decreases. Many studies show that skipping breakfast leads to decreased concentration.

But it's not just calorie intake that's important. A 2003 study found that children who ate sugary baked goods and washed them down with carbonated lemonade performed similarly to their 70-year-old counterparts on memory and concentration tests. Children who ate protein-rich foods for breakfast had better memory and concentration results, says Barbara Stewart, from the University of Ulster, in the United Kingdom.

Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effect of nutritional adjustments:

  • increased production of nerve impulse carriers;
  • ensure a constant supply of energy to brain cells;
  • antioxidant effect;
  • improvement of all brain functions.

Brain and memory training

Until recently, IQ level was considered hereditary, with the possibility of improvement only to a certain point. However, recent research shows that the human brain works similarly to a computer. Intelligence largely depends on working memory, that is, the amount of information used to create thoughts.

Working memory can be improved with proper training, says Torkel Klingberg of Karolinska Institutet in Stockholm. This can be achieved, for example, by memorizing as many objects as possible, displayed on a computer monitor or laid out on a table. As a result of this training, the people studied showed a 10% improvement in their IQ test after just a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which seriously impair brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory impairment by losing excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are best suited:

Vegetable juices can be combined with apple. Add 1 teaspoon to the juice. hemp and flaxseed oil. Don't forget the benefits of walnuts, cashews and almonds.

The center of thought and memory is located in the brain and controls the entire body. This is a central computer, without which it is impossible to move, sleep or eat. Without it there will be no emotions, memories, vision. Without him there will be no man.

But the brain is also an organ like any other in the human body. It consists of very thin tissues, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that the person himself can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat well and move enough.

Brain massage

Studying the reflex connections of the tongue and the oral cavity, specialists from one of the Moscow institutes came to the conclusion that prolonged rinsing of the mouth (5-10 minutes) has a certain effect on the activity of the central nervous system. Studies have shown that the beginning of rinsing in most healthy and sick people is accompanied by the activation of excitation processes. Then, at the moment of release of liquid saliva and especially at the end of rinsing, slow potentials intensify in the encephalogram, the alpha rhythm becomes more regular and pronounced. These complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes occurring in it.

Clover will improve memory

Take a half-liter jar filled with clovers, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking daily. Then strain and take 1 tbsp. I. once a day after lunch or before bed. You need to drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help in the treatment of cerebral vascular sclerosis, headaches, noise and ringing in the ears. It also reduces intracranial pressure.

Rowan bark will improve memory

It is necessary to drink the decoction in courses two or three times a year, which is very easy to prepare. 1 Tbsp. Boil crushed red rowan bark in 250 ml of water for 10 minutes, then let it ferment for at least 6 hours and then strain. Take 1 tbsp. 3 times a day. The course should last three to four weeks. Treatment is best carried out in spring, autumn and winter. This recipe perfectly cleans cholesterol from blood vessels and serves as a prevention of atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In the summer, eat a glass of blueberries a day and freeze them for the winter. By consuming them for a whole year you will get rid of many health problems.

Ginger will improve memory

To improve memory, it is necessary to prepare ginger slices: 10 g of raw materials for every 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 cups.

Sage will improve memory

An herb like sage improves memory, increases nervous system tone and improves performance. Take 1 tbsp. I. sage and mint leaves, mix, 2 tbsp. I. place the collection at night in a thermos and pour 2 cups of boiling water. In the morning, strain, take 50 ml 4 times a day 30 minutes before meals.

Tincture that will help improve memory

To strengthen memory, the following tincture will help: take 30 g of onion feathers (ramson), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of evening primrose, 10 g of Schisandra chinensis, 50 g of dark honey, pour 0. 5 l of 40 vodka, leave for 3 weeks and drink 15 drops with meals.

"Golden" water will improve memory

When treating with gold, place gold jewelry without stones in a container with 2 cups of water. Boil the water until the volume reduces by half. The resulting solution is taken 2-3 times a day, 1 teaspoon. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

Remedies for memory loss

For persistent memory loss, take a glass of settled water, 200 g of nettle, 100 g of orris roots, 50 g of golden root, 1 teaspoon each. red clove and large banana seeds. Bring to a boil and remove immediately. Infuse, strain and drink 3 tablespoons. I. 6-7 times a day

Vasodilator herbs

The pharmacy sells many vasodilator drugs, which have serious contraindications, so many people use herbs to dilate the blood vessels in the brain. Herbal medicine is called physiotherapy.Vasodilating folk remedies:

  • An excellent and calming medicinevalerian decoction. To do this, take 10 g of raw materials and pour boiling water over it. Keep on low heat for 30 minutes, then strain and leave overnight. Drink a tablespoon 3-4 times a day.
  • It can be an excellent helper for atherosclerosishawthorn decoction. It is made in similar proportions to valerian. Drink 30 minutes before meals.
  • Hazelnut decoctionit also has medicinal properties. It not only helps the vascular network of the brain, but also participates in strengthening blood flow. Take half a teaspoon 2-3 times a day.
  • Among pharmaceutical preparations, it has excellent propertiesKirkazon. To do this, take a teaspoon of raw materials, pour boiling water and leave. Take ¼ cup morning, noon and night before meals.
  • Another medicinal plant isLeuzea, which has a positive effect on peripheral vessels. To prepare it you need a liter of water and a teaspoon. herbs and going out at night. You need to drink the decoction in the morning, afternoon and evening.
  • If the patient suffers from vegetative-vascular dystonia, this may helpSchisandra chinensis.You need to consume one berry three times a day.
  • Parsnip from seedsIt is an excellent prevention of cerebral sclerosis, good heart function and also affects the coronary vessels. Duration of administration: 21 days, one tablet before meals.
  • Medicinal chamomile- a standard herb used for many ailments, including vasodilation.

Important!Despite the fact that these decoctions and medicines can be purchased at the pharmacy, you can collect the medicines yourself in the forest and dry them.

Cleansing cerebral vessels with folk remedies

Preventive cleaning of blood vessels is extremely important to prevent atherosclerosis.Which herbs are responsible for cleaning the blood vessels of the brain:

  • Baikal skullcap– an excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilator herbs are considered very important in terms of the amount of beneficial substances. An excellent folk remedy for cleansing blood vessels is a decoction of skullcap. It is prepared according to the standard scheme, like other products.
  • To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you need to purchasecollection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction of them, pour it into a bottle and throw in 10 pieces. carnations. Let this mixture steep for 14 days, stirring occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
  • To work the brain and eliminate blockages in blood vessels, you can use this recipe. Dissolve some in a glass of warm waterrefrigeratorand then drink it in the morning before meals. However, such a recipe should be taken with caution, as. . . The main contraindication is cervical osteochondrosis or ulcers.
  • Helps cleanse blood vessels and increase brain activationrinse with your head completely thrown back. You can use any herb. This procedure will help relieve vasospasm and also activate blood circulation.
  • Also, folk remedies for dilating blood vessels include:head of garlic. It helps relieve cerebral vascular spasms and also helps with dizziness. To do this, make a puree, add two tablespoons of vegetable oil and let it cool in the refrigerator. Early in the morning, add a drop of lemon juice and eat a teaspoon. mixtures.

Important!To cleanse the blood vessels of the brain, preventive measures with herbs should be carried out for at least 2 to 3 weeks.

Herbs to strengthen cerebral vessels

There are groups of medicinal herbs that are responsible not only for cleansing, but also for strong strengthening. To strengthen the blood vessels of the brain with folk remedies, it is necessary to properly prepare the decoction and take it regularly. Herbs that will cleanse and strengthen the choroid:

  • Rosehip InfusionThis is a powerful medicine made from plant fruits. To do this, you need to take a tablespoon of raw materials, which is placed in a jar and filled with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
  • To strengthen and narrow the blood vessels in the brain, it is good to usesweet meadow. The recipe is the same as for other decoctions. Take morning and night.

These herbs act on the meninges and contain substances that improve memory. Before use, you must consult a specialist.

Herbs to improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Using natural herbal remedies.For ANS, the following tools will help:

  • Saint John's herbhelps make blood vessels more elastic, relieves spasms.
  • hawthornactivates blood circulation. It should be used as a tincture or on the fruit itself.
  • MelissaIt has a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, and is responsible for improving memory and concentration. Can be used as a tea drink.
  • CelandineAn excellent remedy that must be taken to restore heart vessels and blood circulation after a stroke.

Rosemary for memory

Rosemary for Memory is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. Due to the narrowing of more vessels, this leads to disruption of blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to the activation of memory and thinking.How to use rosemary:

  • Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes or spread on skin.
  • Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can perform aromatherapy using an aroma pendant.

Essencial oils

Essential oils will help you quickly and easily reduce blood pressure and give you a good mood.In addition to rosemary oil, the following herbs can help an adult:

  • Pepper mintAn excellent assistant in stimulating brain functions. It also has sedative properties.
  • BasilIt not only improves memory but also helps speed up brain transport. It helps people cope well with passive work.
  • LemonIt perfectly helps to overcome fatigue from monotonous work, as well as restore memory.
  • Eucalyptusa powerful source of nutrients that improves intelligence and also improves mood.

All of the above means can be perfectly combined with each other.

For dizziness

Dizziness indicates insufficient oxygen supply to the meninges, and when there is a lack of oxygen, oxygen starvation occurs.What remedies will help against dizziness:

  • A herbal mixture of rosehip, hawthorn, motherwort and Meadowsweet flowers will be very useful. They can be prepared like tea. You need to drink it before each meal for 4 weeks.
  • Tea made with young parsley seeds will have the same properties. Add a spoonful of seed to a glass of water and leave for 7 hours. Drink throughout the day.
  • Dried nettle helps to thin the blood and eliminate dizziness. A decoction is made from it.
  • Tea made from lemon balm mixed with mint can also perform the same functions.

Drink more water

The brain is made up of 80% water, so it reacts sensitively to its lack, weakening the ability to remember and deteriorating attention. Once dehydration is eliminated, memory improves. Every day you need to drink up to 8 glasses of clean water. Water improves memory, attention, increases the ability to concentrate, perceives new information and gives strength. To improve memory, you should stop drinking coffee, tea, soda and any drinks that contain caffeine. Caffeine inhibits the phosphodiesterase enzyme, necessary for the development of memory and concentration. Additionally, large doses of caffeine dehydrate the body.

Drinking water helps your brain work faster. The positive effect of water is especially noticeable when a person is thirsty: when satiated, the brain focuses better on carrying out tasks. This was demonstrated by a study carried out by scientists at the University of East London.

Researchers conducted an experiment involving 34 men and women. All subjects were required to take intelligence tests twice. The first time was after eating a cereal bar for breakfast and the second time after swallowing the bar with mineral water.

It has been found that 90 minutes of intense sweating reduces a person's ability to think at the same rate as it decreases throughout the year that leads to aging. However, after a glass or two of water, the brain quickly returns to normal. It follows that regularly drinking enough water helps maintain brain activity.